Sleep smarter. Every night.
Somnia gives you a daily Sleep Score (0–100) and one clear step to improve — no wearables required.
7-day free trial, then €7.99/month. Cancel anytime.
How it works
Three simple steps to better sleep, backed by sleep science and personalized for you.
Set Your Schedule
Choose your target bedtime and wake time based on your lifestyle and goals.
Track Consistency
Monitor your sleep duration and regularity to build healthy patterns.
Get Daily Tips
Receive one personalized tip each day to improve your Sleep Score.
Features that actually work
Choose your coaching style and get personalized insights that fit your personality.
AI Sleep Coaching
Coach & Roast ModeGet personalized, science-backed guidance to improve your sleep quality with supportive tips.
7-Day Challenges & Trends
Weekly GoalsTrack your progress with weekly challenges and detailed sleep pattern analysis.
No Wearables Required
Phone OnlyTrack sleep with just your phone. Connect Health data for deeper insights when ready.
Precision Sleep Score
0-100 ScoreGet a clear 0-100 score based on six key sleep factors with actionable improvement steps.
Your Sleep Score, explained
We analyze six key dimensions of your sleep to give you a comprehensive score from 0-100. Each factor contributes to your overall sleep quality and recovery.
Consistency of your bed & wake times
Difference between weekday and weekend schedule
Fit to your target sleep window
Number of awakenings
Total hours slept
Time it takes to fall asleep
Wearables optional for deeper insights. Start with manual tracking or connect your Health app. Add a smartwatch or sleep tracker later for more detailed metrics like heart rate variability and sleep stages.
Backed by Science
Somnia turns proven sleep research into daily habits you can actually follow.
Regular Bedtimes
Studies show that consistent sleep and wake times improve sleep quality and reduce insomnia risk.
Source: National Sleep Foundation, 2021
Sleep Latency
Falling asleep within 20 minutes is linked to higher recovery and better sleep efficiency.
Source: Sleep Medicine Reviews, 2020
Weekend Effect
Sleeping in on weekends disrupts circadian rhythm and impacts overall sleep health.
Source: Journal of Sleep Research, 2019
Simple, transparent pricing
Start free, upgrade when you're ready. No hidden fees, cancel anytime.
Monthly Plan
All features unlocked after trial
- Daily Sleep Score & Analysis
- AI-powered Coach & Roast Mode
- Detailed trends & reports
- 7-day sleep challenges
- Unlimited share cards
- Health app integration
- Premium insights & tips
7-day free trial included
Yearly Plan
≈ €5.00/mo billed annually
Same features, billed annually
- Daily Sleep Score & Analysis
- AI-powered Coach & Roast Mode
- Detailed trends & reports
- 7-day sleep challenges
- Unlimited share cards
- Health app integration
- Premium insights & tips
7-day free trial included
Most users choose yearly
Your subscription helps us improve Somnia and keep your data private. We never sell your information.
Privacy you can trust
On-device first. Your sleep data is stored on your device by default. If you opt in to cloud sync, it's encrypted in transit and at rest. We never sell your data.
Privacy-by-Design
On-device first. Your sleep data is stored on your device by default.
GDPR Compliant
Export & delete your data anytime from Settings. Full control over your information.
Transparent
If you opt in to cloud sync, it's encrypted in transit and at rest. We never sell your data.
Export & delete your data anytime from Settings.
Frequently asked questions
Everything you need to know about Somnia and how it works.